This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
We are trying out a new method of signing up for a session. Paul Arnold has kindly helped out setting up a google form, which we are asking you to fill in and tick which sessions you would like to attend.
This information is collected on the form, you can input your email address to receive an email with your responses on. This is a trial run of the new form system this week, so please let me know if you have any issues, or thoughts.

https://forms.gle/wbw2icVjPzmGmGod6

We are hoping to use this going forward, as a quick and easy way to make your choices for the week.
Tuesday’s hill session will be at Eight Ash Green, parking opposite the Cricketers pub. Barbara has ensured me that the session will be making the most of the surrounding hills!
Have a good week of running and training.

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 18th June

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Meera

Monday 19th June

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 20th June

• meet at car park opposite The Cricketers, Eight Ash Green, CO3 9TG
• 6:30pm
• Hills – with Barbara
• Hi-Vis

Wednesday 21st June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed session with Patrick (Hi -Vis)
• Stretching and conditioning with Paul C

Thursday 22nd June

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Fraser

Friday 23rd June

• Langham Village Hall (Community Centre) School Rd, Langham, CO4 5PA
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis