Training 28th May to 3rd June

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This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week sees Mickey Edwards race 2 on Wednesday. The weather looks to be kind, so if you are running this race remember to gently hydrate through the day to be ready for the evening. Keep an eye out for FB posts, as more marshals may be required.
We have a change of venue and coach on Thursday. Craig will be taking a grass track session at Shrub End recreation ground, off Boadicea Way at 6pm. He will be doing 200 metre efforts with 100m recovery jogs. This is on a marked track (think school sport day!)
The doodle poll is down for this week, but just turn up and join in, the more the merrier. Please park along Boadicea Way (the best end is towards Norman Way, not Layer Road).
On Friday, the run is not from Langham for one week. It will start at London Rd car park, near Straight Rd in Lexden.
It is a mix of road and off road, I suspect with the forecast due, road shoes will suffice, but I’ll let you know nearer the time!

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 28th May

Monday 29th May

Tuesday 30th May

Wednesday 31st May

Thursday 1st June – change of venue and coach

  • Shrub End recreation ground – park along Boadicea Way (the best end is towards Norman Way, not Layer Road).
  • 6:00pm
  • 200 metre efforts with 100m recovery jogs with Craig

Friday 2nd June