Training 21st May to 27th May

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

This week sees Colchester half marathon taking place and with some of you running and many of us cheering you on, there will not be a Sunday social run this week.
On Wednesday, I will be taking a session on the green, and on Thursday during the track session, Fraser will be holding a one mile time trial. Rob Dyer, men’s captain raises money for a dementia charity by holding a virtual one mile run. You do not need to take part in the charity event, you can just turn up for training as normal. All details have been posted on FB regarding contacting Rob and entry fee. There is a medal!
Have a good week of running, and I will be cheering you on along the GBRC mile (Langham Lane) on Sunday if you are running!

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 21st May – No Social Run

Monday 22nd May