This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Please find the new summer schedule for training. Take a look through it as there are some upcoming events that may interest you, including some tempo runs later in the summer and the orienteering run postponed from earlier in the year.
The doodle poll for this week includes Castle Park hills, Mickey Edwards race 1 and an interval session on the gravel track.
Have a good week. Many of you are running one of the local 10ks this Sunday. If you are at the Zoo stampede, I will look out for you as I am marshalling there.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 14th May – No Social Run

Monday 15th May

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 16th May

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 17th May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Micky Edwards Race 1
• Registration open from 6:40pm / Race starts from 7:20pm

Thursday 18th May

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Tempo intervals session at Northern Gateway Gravel track with Fraser

Friday 19th May

• Langham Village Hall (Community Centre) School Rd, Langham, CO4 5PA
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis