This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

This week sees the first Micky Edwards race. This one is the baseline, so everyone starts together and your time is recorded ready for the series. See Facebook and website for more details.
The Thursday training session will be at 6pm, meeting at the Northern Gateway park to go and use the gravel track area.
On Friday, Charlie will be leading the morning run around Hill House Wood in West Bergholt (some of the best bluebell woods in the area) The postcode takes you to the old church, there is room to park a few cars, so park carefully.
Have a good week of training and running.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 30rd April

• Thorrington (park outside Village hall) CO7 8HE
• 8:30am
• Sunday social run with Marion

Monday 1st May

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 2nd May

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Magdalena
• Hi-Vis

Wednesday 3rd May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Micky Edwards Baseline
• Registration open from 6:40pm / Race starts from 7:20pm

Thursday 4th May

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Endurance session at Northern Gateway Gravel track with Caroline

Friday 5th May

• Hill House Wood, West Bergholt, CO6 3DU (by the old church)
• 7:30am
• Morning run to start the day with Charlie
• Hi -Vis