This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

This Thursday is our monthly session on the cycle track. The rest of the week is standard.
Good luck to runners this weekend.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 23rd April

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C

Monday 24th April

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 25th April

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis and lights if possible

Wednesday 26th April

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Patrick (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 27th April

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval session at Northern Gateway Cycle track with Fraser

Friday 28th April

• Ardleigh Cross Roads Car Park, CO7 7TG
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis