This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

There is no Sunday run this week due to lots of you running Bromley 10k or Essex relays, so good luck if you are taking part in those.
Thursday is back to 6pm, meet at the Northern Gateway for a gravel track session.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 16th April – No Social Run

Monday 17th April

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 18th April

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis and lights if possible

Wednesday 19th April

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Patrick (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 20th April

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval session at Northern Gateway Gravel path with Caroline

Friday 21st April

• Ardleigh Cross Roads Car Park, CO7 7TG
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis