This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Don’t forget that there is the Virtual Easter treasure hunt on Monday,
On Thursday, the time will be 6:30pm, not 6pm for one week. We will meet by the main gate of Westlands Country park, off James Carter Road.
Please can I remind everyone that we still need to be visible, so bright colours and reflective wear is still highly encouraged as the evenings draw out – be safe and be seen.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 9th April

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Sunday social run with Meera

Monday 10th April

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 9:00am
• Cancelled due to rain – virtual treasure hunt
• Instead – Social 5M run with Paul A

Monday 10th April

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 11th April

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Fraser
• Hi-Vis and lights if possible

Wednesday 12th April

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Patrick (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 13th April

• Westlands Country Park (James Carter Road entrance), Stanway Colchester CO3 9XB
• 6:30pm
• Interval session with Caroline
• Hi -Vis

Friday 14th April

• Ardleigh Cross Roads Car Park, CO7 7TG
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis