Notes from Caroline:

This week sees the last weekly session at the track until September. We do have a monthly session on the 3rd Thursday to keep an eye out for. Thursday sessions will stay at 6pm, but be at a variety of locations.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 26th March

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion

Monday 27th March

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 28th March

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis and lights if possible

Wednesday 29th March

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Patrick (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 30th March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval speed session at Cycle track with Caroline and Fraser

Friday 31st March

• Ardleigh Cross Roads Car Park, CO7 7TG
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis