This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

This week we have two sessions starting from B&M car park on Turner Rise, Sunday’s social run and Marion’s hills on Tuesday night.
There will be no stretching session on Wednesday night.
On Thursday it is back to the 2s speed session. On Friday, it will be Vicky taking the morning run. An early heads up that there will be no Friday morning run on 7th April.
Have a good week of running and training.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 19th March

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Sunday social run with Meera

Monday 20th March

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 21th March

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Marion
• Hi-Vis and lights if possible

Wednesday 22th March

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Patrick
• Hi -Vis and lights if possible

Thursday 23th March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval session at Cycle track with Caroline

Friday 24th March

• Ardleigh Cross Roads Car Park, CO7 7TG
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis