This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

In a change to the long term schedule, we are postponing the long endurance runs at the moment.
There is boot camp with Craig on Wednesday at Great Bentley.
On Thursday, it is the second half of the six week cycle, so it is 1 minute on, one minute off, with people who came to the first session aiming to increase their distance if possible.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 12th March

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C

Monday 13th March

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 14th March

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis and lights if possible

Wednesday 15th March

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Craig’s Bootcamp

Thursday 16th March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval session at Cycle track with Caroline

Friday 17th March

• Ardleigh Cross Roads Car Park, CO7 7TG
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis