This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:
Wow, I am now sending this email to 250 members, this is great to see!
I know that I have seen many new faces at the half and at training, so welcome. Do try to attend the monthly information sessions at Great Bentley Village Hall as they will help you gain a better understanding of the club – this month’s is on Wednesday 8th March and it is about membership.
Marion’s run tomorrow is at a new location, Thorrington. The postcode will get you to the road outside the village hall, please park on in this and not in the carpark itself.
Thursday’s track session is 1,2,3s and we will have to see if the whistle can be blown at the correct time this week!
Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com
For training outline for Spring 2023 please click here (PDF)
Please note: No ipods or music devices to be worn during any training sessions
Sunday 5th March
- Thorrington (park outside Village hall) CO7 8HE
- 8:30am
- Sunday social run with Marion
Monday 6th March
- Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
- 6:30pm
- Hills – with Louise
- Hi-Vis and lights if possible
Tuesday 7th March
- Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
- 6:30pm
- Hills – with Craig
- Hi-Vis and lights if possible
Wednesday 8th March
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Intervals session with Patrick (Hi -Vis and lights if possible)
- Stretching and conditioning with Paul C
Thursday 9th March
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Interval session at Cycle track with Caroline and Fraser
Friday 10th March
- Ardleigh Cross Roads Car Park, CO7 7TG
- 7:30am
- Morning run to start the day with Vicky (Trail run)
- Hi -Vis