This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

This week is the last XC of the season, you should have all received an email from Vicky about this, so the poll starts with Monday’s hills.
This Wednesday we have Nikki offering a yoga session at Great Bentley and on Thursday, I will be taking the track session. The last block of track sessions will be aiming to work on your 5km speed ready for Mickey Edwards which starts in May.
Have a good week of running.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 19th February

• No Social Run – XC at Duke Street Hadleigh Suffolk

Monday 20th February

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 21st February

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis and lights if possible

Wednesday 22nd February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Hatha Yoga for Strength and Flexibility session with Nikki

Thursday 23rd February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval speed session at Cycle track with Caroline