Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 5th February

• No Social Run – Great Bentley Half Marathon

Monday 6th February

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 7th February

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis and lights if possible

Wednesday 8th February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Patrick (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 9th February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval/Tempo session at Cycle track with Paul A and Fraser