This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

There is XC this week, so the doodle poll starts on Monday. Separate emails have gone out about this and the leaflet drop for our half marathon on Wednesday.
Have a good week of running.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 29nd January

• No Social Run – XC at Wix Equestrian Centre, Clay Hall/Clacton Road, Manningtree CO11 2RU

Monday 30th January

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 31st January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis and lights if possible

Wednesday 1st February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Patrick (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 2nd February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval/Tempo session at Cycle track with Paul A and Fraser