Training 22nd January to 28th January

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

We are on the last week of the autumn-winter 22/23 schedule, not sure how that has happened, but keep an eye out for the new spring schedule in the next week.

We have a new session on offer on Sundays for the foreseeable future led by Patrick, our new LiRF. He is going to lead a paced endurance run from Holland Haven each Sunday (that doen’t clash with a GBRC/XC/local event) Each fortnight the distance will increase and the pace will be alternating between 5:30/5:15 km pace. I have attached an outline of the whole training plan so you can see the distances involved. This is a guide, I will get dates attached to it and send out this with the new schedule. Patrick says that the first part of the run is a 10km loop so if you wish to stop after this distance, then you will be back by your car.
It’s the last Wednesday of the month so Craig’s bootcamp will be held at Great Bentley Village Hall.
Have a good week of running, the penultimate XC is Sunday 29th January – look out for an email/FB post or look at www.nessxc.org.uk for more information

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 22nd January