This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

There is XC this Sunday, so no social run on Sunday. I will be sending out a separate email about a new endurance run being set up for Sundays from Holland Haven soon. Please look out for this. 
There is a change of location on Tuesday night – hills will be from B&M car park on Turner Rise. 
On Wednesday Nikki is doing a Hatha Yoga session at Great Bentley Village Hall.
Thursday sees another tempo interval session at the track.
Hopefully see many of you on Sunday.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 15th January

• No Social Run – XC at Agricultural College, Writtle, Chelmsford, CM1 3RR

Monday 16th January

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 17th January

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Magdalena
• Hi-Vis and lights if possible

Wednesday 18th January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Hatha Yoga for Strength and Flexibility session with Nikki

Thursday 19th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval/Tempo session at Cycle track with Paul A and Fraser