Training 8th January to 14th January

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

This weekend sees our interclub 10 mile race with Harwich Runners. Everyone helps towards the points so if you are 10 mile match fit, then below are the details you need:
The date for this winter race is Sunday 8th January 2023.
Registration 8:45 to 9:15 AM
Start at 9:30 AM
Registration on the day at Great Bromley Village Hall (Parsons Hill, Great Bromley, Colchester CO7 7JA)
Harwich Runners will again be our guests. Every runner will score and the winning team will be based on the points accrued. There will be male and female categories.
I will unfortunately not be there to cheer you all on, but it’s a good race and a lovely course.

We are pleased to welcome Patrick Auer to the LiRFing team. He is going to take this Wednesday’s session and he is also going to be taking longer Sunday runs for people who are looking for a run as part of race training. I will let you know more about this soon, but we hope the venue to be Holland Haven

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 8th January