This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all, the first doodle poll for 2023! Louise is doing her Clacton Hills session at 10am again. It will return to 6:30pm on the 9th January. I will be taking Colchester Hills on Tuesday, luckily my 12 hills of Christmas still fits in before 6th Jan!
Advance notice that the next Yoga session with Nikki will be on the 18th January.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 1st January

• No Social Run – New Year Day

Monday 2nd January

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 10:00am
• Hills – with Louise
• Hi-Vis

Tuesday 3rd January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Caroline
• Hi-Vis and lights if possible

Wednesday 4th January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 5th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Endurance intervals session at Cycle track with Paul A and Fraser