This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:
Hi all,
Please note that the fish and chips run is not on the poll as orders had already been made. Please ensure to bring a cup /mug for your drink and maybe cutlery too (up to you). We’ll meet before 7pm at the Village Hall and will go for a little social run first and then we’ll head to the fish and chips van to collect our orders.
On Thursday, Paul Arnold will be redoing the baseline he did a few weeks ago.
On Friday 23rd, Caroline will be taking a social run from Westlands Country Park at 8:30am. This is a change in time from the original schedule. From Caroline: “It will be mostly trail so wear appropriate footwear! It’s an out and back run, so won’t get lost hopefully! Also, bring a mug for a hot drink afterwards if you are able to stay. See you at 8:30am – James Carter Road.”
Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com
For training outline for Autumn / Winter please click here (PDF)
Please note: No ipods or music devices to be worn during any training sessions
Sunday 18th December
- Bateman Tower car park, Brightlingsea, CO7 0HH
- 8:30am
- Sunday morning run with Paul C
Monday 19th December
- Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
- 6:30pm
- Hills – with Louise
- Hi-Vis and lights if possible
Tuesday 20th December
- Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
- 6:30pm
- Hills – with Fraser
- Hi-Vis and lights if possible
Wednesday 21st December
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Fish and Chip run (Hi -Vis and lights if possible)
Thursday 22nd December
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Endurance intervals (baseline revisit) at Cycle track (500m) with Paul A
Friday 23rd December
- Westlands Country Park (James Carter Road entrance), Stanway Colchester CO3 9XB
- 8:30am
- Festive trial run with Caroline
- Wear appropriate footwear, It’s an out and back run, so won’t get lost hopefully!
- Also, bring a mug for a hot drink afterwards if you are able to stay
- Hi-Vis