Training 11th December to 17th December

This week’s sessions have been sent our so please check your inbox to see what is on the offer.
Notes from Caroline:

Hi all,
My head is full of nativity songs and a long to do list, like you all I suspect, so apologies that this only went on Facebook and not an email too.
There is a change of time for the Friday run from 7:30am to 12pm on the 16th. The location is the same.
Nikki is taking a Hatha Yoga session on Wednesday in the village hall.
On the 23rd December, there will be a morning run with myself – I am moving this time to 8:30am.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 11th December

Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
8:30am
Sunday off road run with Marion

Monday 12th December

Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
6:30pm
Hills – with Louise
Hi-Vis and lights if possible

Tuesday 13th December

Change of location: Craig will meet you at Abbey Fields by the territorial army centre. Please wear layers and think about footwear. High vis essential.
6:30pm
Hills – with Craig
Hi-Vis and lights if possible

Wednesday 14th December