Training 4th December to 10th December

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week, our Sunday run is prebooked in so that we have numbers, as it is our post Awards Night run. There will be 2 or 3 groups going out with leaders with a max of 5 miles.
This week there is no Friday morning run. These will stop from January – Feb, restarting in March. There will be a Friday morning run on 16th, 23rd (8am) and 30th December.
Well done to everyone that took part in last Sunday’s XC, Halstead runners definitely found every muddy slope possible on their run as well as a pungent water feature! It was a race to remember!
We are going to be putting on a Yoga Session with Nikki Laverack once a month (14th Dec) as well as Craig’s bootcamp (28th Dec). This will mean that the running sessions will be twice a month during the winter. Marion’s Fish and Chip Run is on the 21st Dec, an email has been sent out with deadline for orders, and she has popped an up to date price list on the FB event page.
Hopefully see many of you at the weekend.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 4th December