Training 27th November to 3rd December

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This weekend we have cross country at Gosfield on Sunday. There is more info on emails and the Ness XC website.
The training sessions this week include a welcome return to Bootcamp with Craig. For newer members, Craig is one of our coaching team, who also does bootcamps. He will be holding an indoor session once a month for the next few months to help build up your strength, an important component of running. Make sure you sign up on the doodle poll so he has an idea of numbers.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 27th November