This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

This Sunday’s run is from Wivenhoe, which is a change from the winter schedule.
Hills on Tuesday in Colchester is meeting at B&M car park on Turner Rise, please take into account the traffic around this area as it can get very busy (plus there is a new McDonalds adding to the traffic!)
Thank you to everyone remembering their high vis when attending night sessions.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 20th November

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday off road run with Marion

Monday 21st November

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 22nd November

• B&M, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Magdalena
• Hi-Vis and lights if possible

Wednesday 23rd November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Magdalena (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 24th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Track session at Cycle track with Paul A and Fraser

Friday 25th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis