This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
It’s that time of the week again. Thank you to everyone showing up to night time session dressed to be seen!
If you are racing at the weekend, all the best. I know some of you are at Stebbing 10.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 13th November

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Sunday morning run with Meera

Monday 14th November

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 15th November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis and lights if possible

Wednesday 16th November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed endurance session with Caroline (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 17th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Cycle track with Paul A and Fraser

Friday 18th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis