This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

This Sunday we are hosts to the first NESS XC league of 2022-23 season, so there is no session. Rodger and co have sent emails and marshal point information.
Don’t forget to get your votes in for Awards night – email sent 14th October. Deadline is 13th November.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 6th November

• GBRC NESS XC

Monday 7th November

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 8th November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis and lights if possible

Wednesday 9th November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance intervals session with Paul C (Hi -Vis and lights if possible)
• Yoga for Strength and Flexibility session with Nikki Laverack

Thursday 10th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Cycle track with Paul A and Fraser

Friday 11th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis