Training 30th October to 5th November

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

I hope you are all having a good week of running. Clocks go back on Sunday morning so thank you to those of you who have found their high vis and headtorches out already, or ordered a bib from Paul D. We had a session earlier in the week where we met another running group who were not as suitably dressed or accessorised for the dark as we were and it was really noticeable (or not as the case may be) that you could not see them.
Good news for Friday morning runners – Vicky is continuing up until Christmas with a venue move to meet at the Northern Gateway car park at 7:30am.
On Thursday, at the track, with me, we will be doing some speed repeats. Distance and number of repetitions to be revealed nearer the time.
On Sunday, if you are running at Wix, and wish to, it was suggested via the committee that a black ribbon could be worn to remember Michael Sommerlad, who enjoyed racing Wix 5.
Hopefully see some of you on Thursday and next Sunday at XC.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 30th October