This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Paul Davison is reporting a good uptake for the high vis bibs, so I won’t have to keep reminding you all to be save and be seen soon!
Sunday morning is the XC recce, we will run the route and then add on a few miles afterwards. It will be mostly on trails so trail shoes will be beneficial.
Thursday at track is up on the far end 500m section with Marion and Friday morning run is meeting at Matalan. 

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 23rd October

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Hilly Fields XC recce run with Caroline

Monday 24th October

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 25th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Caroline
• Hi-Vis and lights if possible

Wednesday 26th October

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Paul C (Hi -Vis and lights if possible)

Thursday 27th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed session 500m at Cycle track with Marion

Friday 28th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 7:30am
• Morning run to start the day with Louise
• Hi -Vis