Training 16th October to 22nd October

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Please find attached the doodle poll for this week and the training schedule overview for the next 14 weeks.
Sunday’s run is with me, meeting at the entrance to Westlands Country Park. I will be aiming for an off road run, so keep an eye on weather forecast for shoe choice!
Thursday- please be prompt as the session needs the full hour on the track, aim to be there about 5:45 to register car etc…
I am going to keep reminding you about the importance of a head/body torch when running at a night time session. Parts of our routes we use are dark, even with street lighting.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn / Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 16th October