This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

The night time sessions are now held in darkness, apart from under floodlights at the cycle track, so please can I remind you that a headtorch/body light is a requirement when taking part in these sessions. Reflective clothing, or bibs are also a good idea. We need to be seen by others using the areas we run. Bright colours are not seen in the dark, please have a look at the video below (cycling based, but it’s the same principle)

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 9th October

• Bateman Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday morning run with Marion

Monday 10th October

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 11th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Kenyan hills – with Craig
• Hi-Vis and lights if possible

Wednesday 12th October

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Caroline (Hi -Vis and lights if possible)
• Stretching and conditioning with Paul C

Thursday 13th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Track session at Cycle track with Paul A and Fraser

Friday 14th October

• Sarah’s Coffee Shop, The Crescent, Colchester CO4 9YQ
• 7:30am prompt
• Morning run to start the day
• Hi -Vis