This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

At time of writing, I only have one LiRF on Wednesday so there is no stretching, but if this changes, I will let you know.
Good luck to all runners this week, including London marathon runners, enjoy the atmosphere!

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 2nd October

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Sunday morning run with Meera

Monday 3rd October

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Hills – with Louise
• Hi-Vis and lights if possible

Tuesday 4th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Colchester Hills – with Craig
• Hi-Vis and lights if possible

Wednesday 5th October

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed session with Paul C
• Hi -Vis and lights if possible

Thursday 6th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Endurance session at Cycle track with Paul A

Friday 7th October

• Welshwood Park Road, CO4 3JB
• 7:30am
• Morning run to start the day with Paul H
• Hi -Vis