Training 25th September to 1st October

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

There are a few venue alterations, but they are all outlined on the poll. We will have to change some venues as the nights draw in, but they will always be on the poll and schedule Tom kindly posts.
In October, there will be a Sunday run to go round our XC course, to share marshalling points etc… Scott will be looking for volunteers soon to help on this day (6th Nov).
Good luck to those in the first XC event on the calendar for 22-23 season at Brentwood on Saturday!
Have a good week of running.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 25th September