Training 18th September to 24th September

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

We need to move the time and meeting point for hills training tomorrow. Paul C will now meet at 6:15pm at the Sussex Road entrance to Hilly Fields. Sorry for any inconvenience.

Sunday’s run is meeting by the B&M car park on Turner Rise with Meera at 8:30am. This is the old Go Outdoors car park.
There will not be a session at Clacton on Monday 19th September as a mark for respect for the death of Queen Elizabeth II. Training will resume with hills on Tuesday – please remember head torches and high visibility clothing is needed as it gets darker.
Wednesday is a speed endurance session with me at Great Bentley, with Paul C offering stretches in the hall.
Thursday is an intervals session at the cycle track, more info will be posted on FB shortly.
Please think about high vis clothing for Vicky’s morning runs too as the days get shorter.
Have a good week of running and I will see some of you in the week.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 18th September