This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Sorry it is a day late, who knew that Wi-Fi would be patchy in Hampshire! As usual, check times for each session. The Friday morning run is meeting at Old Ipswich Rd outside the Jubilee Cafe at 7:30am.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 28th August

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Off road run at Highwoods with Meera

Monday 29th August

• Marine Parade East, Clacton, CO15 5HS
• 6:30pm
• Hills – with Barbara

Tuesday 30th August

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Castle Park hills –  with Craig

Wednesday 31st August

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance interval session with Marion
• Stretching and conditioning with Paul C

Thursday 1st September

• Westlands Country Park, Stanway Colchester CO3 9XB
• 6:00pm
• Speed Intervals with Caroline

Friday 2nd September

• road outside Jubilee Café, Old Ipswich Rd CO7 7QJ
• 7:30am
• Morning run to start the day with Vicky