Training 10th April to 16th April

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

As the Essex Relays are happening on Sunday, there is no Sunday run this week as many of us will be getting ready to run 3 full laps of the cycle track!
On Monday, hills at Clacton has a better meeting point (sorry!) and Colchester will be on Hilly Fields so depending on weather, trail shoes might be wise.
On Wednesday, we can offer our first proper day light session at Great Bentley. I have included an indoor session as Magdalena has invited Reflex-18 to demonstrate a recovery boot for £5.
On Thursday, it is one mile repeats to prepare you if you wish to take part in Rob Dyer’s charity One Mile event. Mile repeats require you to be disciplined with your pace as you are aiming for 3 near identical times!
On Friday, Vicky is going to host a run from the Northern Gateway car park at 8:30am and will be heading out to Great Horkesley.
Have a good week, and I see lots of you on Sunday.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For updated training outline for Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 10th April