This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:
Thank you to everyone who came to the Cycle track session tonight, it was a great turnout and a good session. Look out for the next one soon.
Next week’s poll is attached, please think about reflective clothing and lights as the nights are coming along earlier each week.
Enjoy Geoff Day 5k this Sunday, if you are running it. I am sorry that I will not be there.
Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com
For training outline for September/October 2021 please click here (PDF)
Please note: No ipods or music devices to be worn during any training sessions
Sunday 26th September
- Geoff Day 5k
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- Registration from 9:30am. Race start at 10:15am
Monday 27th September
- Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
- 6:30pm
- Hill repeats with Craig
- high vis and light my be needed
Monday 27th September
- Clacton, Brighton Road car park, CO15 5ST
- 6:30pm
- Hills: One on, one off with Rodger
- high vis and lights
Wednesday 29th September
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Intervals session with Caroline
- high vis and lights
Thursday 30th September
- Mimosa, Colchester Business Park, CO4 9YQ
- 6:30pm
- Intervals session with Fraser and Paul A
Friday 1st October
- Egret Crescent, Colchester, CO4 3TX
- 7:30am
- Morning run to start the day with Vicky
- high vis