This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Note the change to location and time for one week at Clacton on Monday. 
On Friday Vicky is starting her run from Great Horkesley, the postcode is attached.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for September/October 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 5th September

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Off road trail run with Meera

Monday 6th September (Note the change to location and time for one week)

• Hazlemere Rd car park, Clacton, CO15 5JB
• 6:30pm
• Hills with Caroline

Wednesday 8th September

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed intervals session with Rodger

Thursday 9th September

• Mimosa, Colchester Business Park, CO4 9YQ
• 6:30pm
• Intervals session with Fraser and Paul A

Friday 10th September

• Great Horkesley Village Hall, CO6 4EA
• 7:30am
• Morning run to start the day with Vicky