Sunday 13 November

• Newton’s Farm and indoor tennis, Wissington, CO6 4LX
• 8am to 9am
• Trail run fun- introduction – Approx 9 miles
• Off road – wear trail shoes (no spikes)
• Free food and drink – Bring cake!

Monday 14 November

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 16 November

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Thursday 17 November

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 10 x 3 minutes
• Wear Hi-viz clothing